A weekend introduction to the basics and the benefits of Buddhism. This course is designed for those who are curious about Buddhist philosophy, mindfulness and learning practical ways to apply these teachings in everyday life. This course offers a gentle and accessible overview of core Buddhist concepts and practices, with an emphasis on reflection and understanding. Guided by the teachings of Thich Nhat Hahn, participants will use a specific text throughout the course and as a valuable reference for continued learning and reflection beyond the weekend. Suitable for beginners and those seeking personal insight, wellbeing tools, or a deeper understanding of Buddhist thought. No prior knowledge or experience is required.

Topics covered:

• The Buddha

• Concentration

• Wellbeing

• Wisdom

• Moral Conduct

• Vipassana

• Prayers

• Mahayana Buddhism

Sat 7th March & Sun 8th March - 9am - 5pm

Cost: $150 full weekend, including Thich Nhat Hahn book.

Option to attend one day only ($75 per day), however we recommend attendance for both days to gain full benefit and understanding.

Tea, coffee and shared lunch

Venue : Ananda Buddhist Centre, Cnr Hinchliff and Munroe St, NORTH ROCKHAMPTON QLD

Further Information: call 0417091727 or 0427473442