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Saturday 20th June 2026 9am-4pm (4 Sessions)
Based on the five powers for life, topics include: understanding both causal and momentary motivation and what actually drives us, daily meditations on the four immeasurable’s and speed metaphors for mind-training, 10-point checklist on how to act beneficially with body, speech and mind, four opponent powers, and internalising positive experiences and ending the day with an aspiration.
Saturday 20th June 2026 9am-4pm (4 Sessions)
Based on the five powers for life, topics include: understanding both causal and momentary motivation and what actually drives us, daily meditations on the four immeasurable’s and speed metaphors for mind-training, 10-point checklist on how to act beneficially with body, speech and mind, four opponent powers, and internalising positive experiences and ending the day with an aspiration.